Is 30 minutes of exercise enough to see real changes?

Life Leisure believes that just 30 minutes of daily movement can significantly impact your health and well-being. With our busy lives, exercising can feel like a chore, but it doesn’t have to be! Just half an hour can boost your energy, improve mood, assist with weight management, and lead to better sleep. The NHS recommends 150 minutes of moderate activity per week, making 30 minutes a day a fantastic goal.

You don’t even need to do it all at once; three 10-minute sessions are just as effective. After a month of this routine, you might notice increased energy, better sleep, and even looser clothes!

Movement doesn’t require gym sessions—whether it’s walking, cycling, or yoga at home, find what works for you. The key is consistency, so even short bursts of activity count.

If you’re up for a challenge, try moving for 30 minutes each day this September and share your journey with the tags #everymovecounts and #movestockport. Let’s get moving, Stockport!

Read the full article at Stockport Nub News