HYROX Manchester 2026: How to train and where to get race-ready in Stockport
HYROX is coming back to Manchester in January 2026, promising to be one of the year’s biggest events at Manchester Central Convention Complex. If you’ve got a ticket, it’s time to start prepping! HYROX is a tough fitness race, featuring eight 1km runs and eight workout stations like the sled push, ski erg, and burpees.
Here’s a quick guide to preparing:
- Run Smart: Mix long runs with intervals for endurance and speed.
- Master the Stations: Focus on form and practice under fatigue.
- Strength Training: Compound lifts build the strength you need.
- Train Under Fatigue: Practice workouts right after runs.
- Recover Properly: Rest days are crucial to avoid injury.
- Fuel Up: Have a nutrition strategy for the long race.
- Pacing: Don’t go all out too soon; find a sustainable pace.
- Mobility Work: Keep your joints flexible for efficiency.
- Track Progress: Monitor improvements to stay motivated.
- Train with a Community: Join others for added motivation and fun.
Life Leisure offers official HYROX Training
Read the full article at Stockport Nub News